Truck driving is a physically demanding job that requires a variety of movements to operate a commercial truck safely and efficiently. Here are some examples of the physical movements that are required of a truck driver:
Sitting for long periods of time: Truck drivers are required to sit for long periods of time while driving, which can be physically demanding on the back and legs.
Operating pedals: Truck drivers must operate pedals to control the speed and braking of the vehicle. This requires the use of the feet and legs.
Turning the steering wheel: Truck drivers must turn the steering wheel to navigate the vehicle through curves, turns, and other obstacles on the road. This requires the use of the arms and upper body.
Shifting gears: Some commercial trucks require the driver to manually shift gears, which requires the use of the hands and arms.
Loading and unloading cargo: Depending on the type of trucking job, a truck driver may be required to load and unload cargo from the vehicle. This can require heavy lifting and bending.
Strapping or securing cargo using straps, chains, or other equipment to prevent it from shifting or falling during transport. This can require physical strength and coordination to properly secure the load, especially for heavy or bulky items. Improperly secured cargo can lead to accidents and injuries, so it is important for truck drivers to follow proper loading and strapping procedures to ensure the safety of themselves and other motorists on the road.
Climbing in and out of the vehicle: Truck drivers must climb in and out of the cab of the truck, which requires the use of the legs and arms.
Inspecting the vehicle: Truck drivers must inspect their vehicle before and after each trip to ensure that it is in safe working condition. This may require climbing under the vehicle, bending, and reaching.
it is important for a truck driver to have adequate range of motion and flexibility to perform tasks such as checking mirrors, scanning the road, and turning their head to look for potential hazards. A lack of mobility or flexibility in the neck can make it difficult for a driver to safely operate the vehicle and increase the risk of accidents. Additionally, prolonged sitting and poor posture while driving can lead to neck and back pain, which can further limit mobility and affect a driver’s ability to safely perform their job duties. Therefore, it is important for truck drivers to maintain good posture, take breaks to stretch and move, and seek medical attention for any neck or back pain that may develop.